Psyllium

psyllium

What is psypsyllium?

Psyllium is a type of fiber from the husk of the seeds of Plantago ovata, also known as ispaghula. This is commonly used as a bulk-forming laxative.

What is psyllium used for in plants?

Psyllium / ˈsɪliəm /, or ispaghula / ˌɪspəˈɡuːlə /, is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a food thickener.

What is psyllium gel?

Psyllium is a form of fiber sourced from the husks of the psyllium (Plantago ovata) seed. Rich in soluble fiber, psyllium absorbs water and forms a gel.

What is the common name of psyllium seed?

Seed produced from P. ovata is known in trading circles as white or blonde psyllium, Indian plantago, or isabgol. Isabgol the common name in India for P. ovata, it is known as Aspaghol in Pakistan, comes from the Persian asp and gul, meaning horse flower, which is descriptive of the shape of the seed.

What is psyllium?

Psyllium is a natural, water-soluble, gel-reducing material and has been traditionally used in China and India as herbal medicine to treat bladder problems, high blood pressure and for treatment of skin irritations. Psyllium, also referred to as ispaghula, is derived from the husks of the seeds of Plantago ovata.

Is psyllium husk the same as fiber?

Psyllium husk may also be referred to as psyllium fiber, ispaghula, and white or blonde psyllium. Many brand name fiber supplements, such as Metamucil, Fiberall, and Perdiem Fiber, use psyllium husk as their active ingredient as well.

Where can I find psyllium seeds?

P. ovata and P. psyllium are produced commercially in several European countries, Russia and surrounding countries, and India. Plantago seed, known commercially as black, French, or Spanish psyllium, is obtained from P. psyllium, also known as P. arenaria.

Is psyllium husk good for digestive health?

This ancient knowledge has now been proven out by modern science, and today, psyllium is known as one of the most effective fibers for maintaining regular digestive health*. Where Does Psyllium Husk Come From?

What is Psyllium fiber gel used for?

Psyllium fiber forms a sticky gel that acts like a sponge to absorb some toxins, sugars and carbohydrates in the gut. Helps to reduce the risk of cardiovascular disease by lowering blood cholesterol levels.

What is psyllium?

Psyllium is a natural, water-soluble, gel-reducing material and has been traditionally used in China and India as herbal medicine to treat bladder problems, high blood pressure and for treatment of skin irritations. Psyllium, also referred to as ispaghula, is derived from the husks of the seeds of Plantago ovata.

What is Psyllium fiber and how is it processed?

Psyllium fiber forms a sticky gel that acts like a sponge to absorb some toxins, sugars and carbohydrates in the gut. Helps to reduce the risk of cardiovascular disease by lowering blood cholesterol levels. How is it processed by the body? Psyllium fiber is not digested but thickens and forms a gel in your stomach.

What should I look for in a psyllium supplement?

Look for the ingredients psyllium, psyllium seed, or psyllium husk on the ingredient panel. “Of the under-consumed nutrients, calcium, potassium, dietary fiber, and vitamin D are considered nutrients of public health concern because low intakes are associated with health concerns.”

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