Peanut

peanut

What is a peanut?

The peanut is an annual herbaceous plant growing 30 to 50 cm (12 to 20 in) tall. As a legume, it belongs to the botanical family Fabaceae (also known as Leguminosae, and commonly known as the legume, bean, or pea family). Like most other legumes, peanuts harbor symbiotic nitrogen-fixing bacteria in their root nodules. 1⁄4 in) across.

Is a peanut a grain or an oil crop?

It is classified as both a grain legume and, due to its high oil content, an oil crop. World annual production of shelled peanuts was 44 million tonnes in 2016, led by China with 38% of the world total. Atypically among legume crop plants, peanut pods develop underground ( geocarpy) rather than above ground.

What are the health benefits of peanuts?

Peanuts contain polyphenols, polyunsaturated and monounsaturated fats, phytosterols and dietary fiber in amounts similar to several tree nuts. Peanut skins contain resveratrol which is under preliminary research for its potential effects in humans.

Is Peanut a legume or a commodity?

Even though peanut is known to be an important agricultural commodity, genomic and molecular studies have lagged behind those on other legumes such as soybean. All traps were baited with a mixture of oat, banana, bacon and peanut butter placed on a manioc slice.

What is the scientific name of peanut?

The peanut, also known as the groundnut, goober (US), pindar (US) or monkey nut (UK), and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, being important to both small and large commercial producers.

Are peanuts a nut or a seed?

Is a Peanut a Nut? Peanut, often mistaken for a nut, are the edible seeds of a legume that is closely related to the pea family ( Fabaceae ). Peanuts ripen underground and absorb nutrients from the soil, which is why they are often called groundnuts. Other popular names for these seeds include goober or monkey nut.

What are peanuts and what are they good for?

Peanuts ripen underground and absorb nutrients from the soil, which is why they are often called groundnuts. Other popular names for these seeds include goober or monkey nut. The seeds are rich in protein, oils, and fiber, according to the Nuts and Seeds in Health and Disease Prevention. [1]

Is a peanut a grain or an oil crop?

It is classified as both a grain legume and, due to its high oil content, an oil crop. World annual production of shelled peanuts was 44 million tonnes in 2016, led by China with 38% of the world total. Atypically among legume crop plants, peanut pods develop underground ( geocarpy) rather than above ground.

What are peanuts good for?

Peanuts have more protein than any nut (7g per serving), containing more than 30 essential vitamins and minerals, and are a good source of fiber and good fats. Vitamin E: Vitamin E is a dietary antioxidant that helps to protect cells from oxidative stress, a normal, yet damaging, physiological process (1).

What is the nutritional value of peanuts?

The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. 100 g of peanuts provide about 85% of RDI of niacin, which contributes to health and blood flow to the brain.

Are peanuts good or bad for Your Heart?

Heart Health. One thing is clear, peanuts contain a number of heart-healthy nutrients. These include magnesium, niacin, copper, oleic acid, and various antioxidants, such as resveratrol (, , , ). Bottom Line: As a source of many heart-healthy nutrients, peanuts may help prevent heart disease.

What happens if you eat peanuts every day?

If you eat peanuts every day you get protein, vitamins, minerals and more! Peanuts have more protein than any nut (7g per serving), containing more than 30 essential vitamins and minerals, and are a good source of fiber and good fats.

While they sport the nut name, peanuts are actually a legume, making them a member of the family of plant-based items that includes lentils, beans and soybeans. Is it healthy to eat peanuts? Yes. Peanuts contain more protein than most true nuts, packing in 7.3 grams per ounce.

What is the difference between peanuts&beans?

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